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Artikel Gambar 2011 -2012 English) » What Not to Eat When Pregnant

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Pregnancy : What Not to Eat When Pregnant


So Long, Soft Cheeses

Eating Mexican queso blanco or other soft cheeses during pregnancy can be risky. Those made with unpasteurized milk can harbor Listeria bacteria, which has been linked to miscarriage, premature delivery, and death. It's best to avoid brie, camembert, feta, blue cheese, queso blanco, queso fresco, and Panela – unless the label says it's pasteurized. When in doubt or dining out, ask before you eat.

 


Skip Undercooked Meat

You might like your filet mignon rare, but pregnancy is a time to order all steaks and burgers well done. Raw or undercooked meat can harbor toxoplasma and a variety of bacteria. When dining out, make sure your meat is steaming hot and thoroughly cooked. At home, the temperature should reach at least 145° F for whole cuts, 160° F for ground meats like hamburger, and 165°F for chicken breasts.

 


Beware Fresh Juice

Fresh-squeezed juice in restaurants, juice bars, or farm stands may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. Some markets also sell raw, unpasteurized juice in the refrigerated case – look for the required warning label and steer clear. Pregnant women should opt for juice that is pasteurized. Shelf stable juice in boxes and bottles is also safe.

 


Sayonara, Sushi

Sorry, sushi fans, but it's time for a 9-month hiatus from this treat. Although seafood is a great source of protein, raw seafood can be a source of harmful parasites and bacteria. The FDA recommends pregnant women only eat fish and other seafood that has been cooked thoroughly.

 


Raw Cookie Dough

When you're baking cookies, you may be tempted to pop a bit of raw dough in your mouth. But even a taste can be risky if the dough contains raw eggs. The CDC estimates one in 20,000 eggs is tainted with salmonella bacteria. To be safe, resist tasting unbaked cookie dough, batter, or filling made with raw eggs. The good news is store-bought cookie dough ice cream is safe.

 


Homemade Caesar Dressing

Raw eggs are also used in many homemade dressings and sauces, such as:

  • Caesar salad dressing
  • Béarnaise sauce
  • Hollandaise sauce
  • Mayonnaise

Pregnant women should opt for store-bought versions, which are made with pasteurized eggs.



Homemade Tiramisu

Many homemade desserts, including mousse, meringue, and tiramisu, also contain raw eggs. If a store-bought version won't do, there is a safe way to prepare your favorite recipe. Some supermarkets sell pasteurized eggs, which are OK to eat raw. Make sure the label on the eggs specifically states "pasteurized."

 


Fresh Pre-Stuffed Poultry

A pre-stuffed turkey or chicken offers a short-cut to a guest-worthy meal. But the juice from fresh, raw poultry can mix with the stuffing and promote bacterial growth. Cooking protects most people, but pregnancy makes it harder to fight off infections. A safe alternative is buying frozen pre-stuffed poultry. Be sure to cook it directly from frozen – don't let it defrost first. The thigh meat should hit 180 F.

 


Fish With Mercury

Swordfish, tilefish, king mackerel, and shark contain high levels of methylmercury. This metal can harm an unborn baby's development. Pregnant women should choose fish that are low in mercury, such as catfish, salmon, and canned light tuna. If you prefer albacore (white) tuna, limit yourself to 6 ounces per week. Check with your doctor before taking fish oil or any other supplements while pregnant.

 


Deli Meats

Unlike many other foodborne germs, listeria can grow at the temperatures inside your fridge. For this reason, pregnant women should avoid perishable, ready-to-eat meats, such as cold cuts and hot dogs. You can make these foods safe by heating them until they are steaming hot and eating them promptly.


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