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Artikel Gambar 2010 A - K » 12 Tips Menghindari Komplikasi Diabetes

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12 Tips Menghindari Komplikasi Diabetes

Artikel Gambar : 12 Tips Menghindari Komplikasi Diabetes


Hati-hati Pilih Karbohidrat  

Diabetes tidak berarti Anda harus memotong karbohidrat sepenuhnya. Pilih karbohidrat yang
dapat hancur di dalam tubuh secara perlahan-lahan, memberikan energi yang stabil. Mencapai biji-bijian, kacang-kacangan, sayuran segar dan buah-buahan. Ya, Anda boleh makan buah meskipun manis. Ini tentang memakan jumlah karbohidrat secara benar pada setiap makan. Seorang ahli diet dapat membantu Anda mempelajari berapa banyak yang tepat bagi Anda.

 

Choose Carbs Carefully

Diabetes doesn't mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.


Menurunkan Berat Badan Jika Diperlukan

Mulai dari kecil. Hanya mengikis 5 hingga 8 kg dapat memotong risiko komplikasi diabetes Anda. Ia akan membantu menurunkan gula darah dan tekanan darah, dan meningkatkan lemak darah Anda. Anda juga akan memiliki lebih banyak energi. Siap? Bertujuan untuk membakar kalori lebih banyak dari yang Anda makan. Untuk memulai, coba untuk memotong satu makanan yang berlemak tinggi dari diet Anda seperti keripik atau kentang goreng.

 


Choose Carbs Carefully

Diabetes doesn't mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Lose Weight if You Need To

Start small. Shedding just 10 to 15 pounds can cut your risk of complications from diabetes. It'll help lower your blood sugar and blood pressure, and improve your blood fats. You'll also have more energy. Ready? Aim to burn more calories than you eat. To start, try cutting one high fat food from your diet such as chips or fries.

Dapatkan Cukup Tidur

Menghemat tidur dapat meningkatkan kadar gula darah Anda dan mendorong permintaan untuk makanan tinggi karbohidrat. Yang dapat menyebabkan kenaikan berat badan, meningkatkan risiko komplikasi seperti jantung dan penyakit ginjal. Jadi pastikan bahwa Anda bisa mendapatkan tidur selama tujuh atau delapan jam semalam. Jika Anda memiliki tidur apnea, dengan mengobatinya dapat memperbaiki tidur Anda dan menurunkan kadar gula darah Anda.

 


Jadilah Aktif : Latihan dan Diabetes

Pilihlah sesuatu yang Anda sukai - berjalan, menari, bersepeda, atau hanya berjalan di tempat saat Anda sedang
telepon. Lakukan setengah jam sehari, lakukan itu jika Anda perlukan. Latihan dapat membantu Anda menurunkan risiko kardiovaskular, kolesterol, dan tingkat tekanan darah, dan menjaga berat badan Anda tetap turun. Olahraga juga dapat mengurangi stres dan dapat membantu Anda mengurangi pengambilan obat diabetes.

 

Choose Carbs Carefully

Diabetes doesn't mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Lose Weight if You Need To

Start small. Shedding just 10 to 15 pounds can cut your risk of complications from diabetes. It'll help lower your blood sugar and blood pressure, and improve your blood fats. You'll also have more energy. Ready? Aim to burn more calories than you eat. To start, try cutting one high fat food from your diet such as chips or fries.

Get Enough Sleep

Skimping on sleep can boost your blood glucose levels and encourage cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart and kidney disease. So shoot for seven or eight hours of sleep a night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

Be Active: Exercise and Diabetes

Pick something you like -- walking, dancing, biking, or just marching in place while you're on the phone. Do it a half-hour a day; work up to that if you need to. Exercise can help you lower your cardiovascular risks, cholesterol, and blood pressure levels, and keep your weight down. Exercise also relieves stress and may help you cut back on diabetes medication.


Memonitor Gula Darah Harian Anda

Anda tahu
bahwa Anda seharusnya memeriksanya. Dan benar-benar memeriksa kadar gula darah dapat membantu Anda menghindari komplikasi diabetes, seperti nyeri syaraf, atau menghindari mereka menjadi semakin buruk. Dengan memeriksanya juga dapat membantu Anda melihat bagaimana makanan dan aktivitas dapat mempengaruhi Anda, dan jika rencana pengobatan Anda bekerja. Dokter Anda dapat membantu Anda menetapkan berbagai sasaran tingkat glukosa Anda. Semakin dekat dengan sasaran Anda, semakin baik Anda akan merasakannya.

 


Choose Carbs Carefully

Diabetes doesn't mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Lose Weight if You Need To

Start small. Shedding just 10 to 15 pounds can cut your risk of complications from diabetes. It'll help lower your blood sugar and blood pressure, and improve your blood fats. You'll also have more energy. Ready? Aim to burn more calories than you eat. To start, try cutting one high fat food from your diet such as chips or fries.

Get Enough Sleep

Skimping on sleep can boost your blood glucose levels and encourage cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart and kidney disease. So shoot for seven or eight hours of sleep a night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

Be Active: Exercise and Diabetes

Pick something you like -- walking, dancing, biking, or just marching in place while you're on the phone. Do it a half-hour a day; work up to that if you need to. Exercise can help you lower your cardiovascular risks, cholesterol, and blood pressure levels, and keep your weight down. Exercise also relieves stress and may help you cut back on diabetes medication.

Monitor Your Blood Sugar Daily

You know you're supposed to check it. And actually checking your blood glucose levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, and if your treatment plan is working. Your doctor can help you set a target glucose level range. The closer you get to your target, the better you'll feel.

Mengelola Stres

Bila Anda memiliki diabetes, stres dapat menyebabkan kadar glukosa darah Anda naik. Singkirkan
tekanan fisik atau mental apa pun yang Anda bisa. Belajar teknik mengatasi untuk berhadapan dengan yang lain. teknik relaksasi seperti latihan pernapasan, yoga, dan meditasi dapat sangat efektif jika Anda memiliki diabetes tipe 2.

 

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